In today’s fast-paced world, stress seems inevitable. Whether it’s work-related pressure, family obligations, or the hustle of daily life, we often need ways to unwind and relax. One way to ease stress and restore calmness is through soothing treats—foods and snacks that help promote relaxation. But did you know that these calming treats aren’t just for humans? Pets, too, can benefit from calming snacks to help them manage anxiety. In this article, we’ll explore 10 calming treats that can work wonders for both you and your furry friends.
Calming Treats for Humans
When stress strikes, certain foods and beverages have the ability to calm your mind, slow your heart rate, and make you feel more at ease. Let’s take a look at the best calming treats for humans:
Herbal Teas
Herbal teas have been used for centuries to promote relaxation. Among the best for stress relief are:
- Chamomile: Known for its sedative properties, chamomile tea is a popular choice for winding down before bed.
- Lavender: Lavender tea has calming effects and can help reduce anxiety. It’s perfect for times when you need to calm your nerves.
- Passionflower: This herb is particularly effective for those dealing with insomnia or anxiety. Passionflower tea is known to soothe both the body and mind.
These herbal teas work wonders because they contain natural compounds that help relax the nervous system, making them a perfect way to end a stressful day.
Dark Chocolate
Did you know that chocolate can actually boost your mood? Dark chocolate, in particular, is known for its ability to reduce stress. It contains flavonoids, which help reduce inflammation and boost brain function. Moreover, the small amount of caffeine it contains can improve focus, while its natural sugars provide a brief energy boost, making it a great treat when you need a pick-me-up.
In addition, chocolate stimulates the release of endorphins, the “feel-good” chemicals in the brain, making it a tasty and effective way to fight stress.
Nuts and Seeds
Nuts and seeds, especially almonds, walnuts, and pumpkin seeds, are rich in magnesium. Magnesium is a mineral that helps regulate the body’s stress response. It has been shown to reduce cortisol, the hormone associated with stress. Including nuts and seeds in your daily snacks can help keep anxiety at bay and promote a sense of calm.
Oatmeal and Carbs
If you find yourself feeling tense or anxious, consider a bowl of oatmeal. Carbohydrates, especially complex ones, help stimulate the production of serotonin—a neurotransmitter that regulates mood and promotes a feeling of calm. Oatmeal is an excellent source of complex carbs and provides a slow, steady energy release throughout the day, helping to maintain your mental balance.
Calming Treats for Pets
Just like us, pets experience stress and anxiety. Whether it’s due to separation anxiety, loud noises, or unfamiliar surroundings, pets can benefit from calming treats designed to help them feel more secure. Here are some great calming options for your furry friends:
CBD-infused Treats
CBD, short for cannabidiol, is a natural compound found in cannabis plants, and it’s been shown to help reduce anxiety in both humans and animals. Many pet treats now contain CBD, which can provide soothing effects for anxious dogs and cats. These treats are available in various flavors and are often used to alleviate stress from separation, travel, or even thunderstorms.
While CBD has proven to be effective in calming pets, always consult with your veterinarian before introducing it to your pet’s diet, as individual needs may vary.
Chamomile & Valerian Root
Chamomile isn’t just for humans—it can also benefit pets! Chamomile has natural sedative properties and can help calm your pet during stressful situations. Combined with valerian root, another calming herb, these treats are often used to soothe nervous or hyperactive pets. They can help ease anxiety during travel or fireworks, and they may even help with digestive issues caused by stress.
Melatonin-Enhanced Snacks
Melatonin is a hormone that regulates sleep, and it’s also found in some calming treats for pets. These melatonin-enhanced snacks are great for helping pets manage their anxiety, especially when it comes to bedtime. Melatonin helps regulate their sleep cycles and ensures they’re calm and relaxed during the night. These treats are ideal for pets who struggle with sleep issues or who get anxious at night.
Peanut Butter
Peanut butter is a popular calming treat for pets, especially dogs. Not only do they love the taste, but it can also help soothe anxiety. Many peanut butter-based treats contain additional calming ingredients, such as chamomile or valerian root. These treats are especially effective when your dog is feeling stressed, whether it’s due to being left alone, a change in routine, or during thunderstorms.
The Benefits of Calming Treats
Both humans and pets can experience the benefits of calming treats, which go beyond simply reducing stress. Let’s look at the wide-ranging effects these treats can have on mental and physical well-being.
Improved Sleep
One of the major benefits of calming treats is improved sleep quality. Many of the ingredients found in calming treats, such as chamomile and melatonin, are known to promote restful sleep. Whether it’s a warm cup of chamomile tea for you or a melatonin treat for your dog, these calming snacks can ensure both you and your pet get the rest you need.
Anxiety Reduction
In today’s world, anxiety is a common issue. Fortunately, calming treats can help reduce feelings of anxiety and tension. The calming effects of foods like dark chocolate, herbal teas, or CBD treats can help you or your pet feel more at ease in stressful situations.
Mood Improvement
By promoting relaxation, calming treats also help improve overall mood. The ingredients found in these treats, like magnesium-rich nuts and serotonin-boosting carbs, contribute to a more positive outlook. For pets, these calming treats can help alleviate aggression, restlessness, and other behaviors triggered by anxiety.
How to Incorporate Calming Treats into Your Routine
Making calming treats part of your regular routine can help prevent stress from building up. Here are a few tips on how to incorporate them:
Consistency is Key
To truly benefit from calming treats, consistency is important. Make these treats a part of your daily routine, whether it’s starting your morning with herbal tea or offering your pet a calming snack after a stressful event. Regular use helps build resilience against stress.
Best Timing for Treats
Timing is everything when it comes to calming treats. For humans, drinking a cup of chamomile tea or enjoying a small piece of dark chocolate can be most effective during the evening or before bed. For pets, calming treats can be given in the hours leading up to a stressful event (like a car ride or trip to the vet) to provide preemptive relief.
FAQs
1. Can calming treats help with sleep?
Yes, many calming treats contain ingredients like chamomile or melatonin that help promote restful sleep.
2. Are CBD treats safe for pets?
CBD is generally considered safe for pets, but it’s important to consult with your veterinarian before introducing it, especially if your pet has other health conditions.
3. How often can I give calming treats to my pet?
It depends on the treat and your pet’s individual needs. Always follow the recommended dosage on the product label or consult with your vet.
4. What are the benefits of calming treats for humans?
Calming treats help reduce anxiety, improve mood, enhance sleep, and promote relaxation.
5. Can I use calming treats for pets during thunderstorms?
Yes, calming treats like CBD, chamomile, and melatonin can help soothe pets during thunderstorms or other stressful events.
6. Are there any side effects to using calming treats?
Most calming treats are safe when used as directed. However, always consult with a healthcare provider for humans or a vet for pets if you have concerns.
Conclusion
Calming treats are a simple and effective way to alleviate stress, improve sleep, and reduce anxiety for both humans and pets. Whether it’s sipping a warm cup of chamomile tea or giving your dog a CBD-infused snack, these soothing treats can help promote relaxation and well-being. Incorporating them into your daily routine ensures that stress doesn’t have a chance to build up, keeping both you and your furry friends calm, happy, and healthy.
